Date: 3 July 2006

Old age is another phase in the journey of life. Life for the elderly can be filled with positive and meaningful experiences.

Let’s adjust to:-

Feeling of loneliness, isolation and abandonment arising from:-

• Loss of your spouse
• Loss of your friends
• Children leaving home
• Loss of independence due to immobility

Financial difficulties arising from:-

• Loss of income following retirement
• Increasing expenditure due to cost of medication and aids/equipment

Changes to your body:-

• Movement and reaction time slow down
• Failing memory
• Stiffening joints and weakened muscles
• Eyesight and hearing become poorer
• Changes in sleep pattern

Early warning signs that show you are not adjusting well:-

• Losing your temper easily
• Feeling tired all the time
• Getting worried easily
• Persistent feeling of sadness
• Difficulty in coping with everyday activities
• Forgetfulness
• Changes in sleeping patterns
• Changes in eating habits

Suggestions for good mental health

Talk to someone when you have problems

• Sharing your problems helps you to cope better

Make friends

• Meet up with old friends
• Get involved in activities, societies or hobby clubs

Keep yourself occupied

• Reading
• Share interests with neighbours, relatives, family and friends.

Keep your body healthy

• Exercise regularly
• Eat healthily
• Drink plenty of water

Do things with your family Maintain a good family relationship

• Go for walks, meals, movies
• Share your hobbies
• Discuss issues

Be realistic about changes in:

• Physical abilities e.g. strength
• Memory
• Concentration

Be aware of your rights as they may make life easier

• Senior citizens discounts
• Healthcare
• Financial assistance
• Welfare aid

Talking to someone helps your mental health

Source: A Public Health Education Information from the Ministry of Health Malaysia